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There is absolutely no dearth of myths in terms of beauty, fitness, health, nutrition and weight reduction. I believe they are as integral to mankind as superstitions, nonetheless they differ from the latter in that it's hard to hazard a guess on what they originated.I guess we needn't worry our heads with items like that and simply focus on debunking these myths by using a foundation of solid facts. Our role will be to prevent these myths from perpetuating themselves. As we can do that, we can consider our jobs done. So, pass on the good word, my man!Myth #1: Sitting together with your legs crossed will cause blue veins Nope, they won't. And, they will not cause spider veins either. On the other hand, standing for long periods can give you spider veins. When you stand too long, the vascular network has to work overtime to pump blood from your legs up to the heart. In the event the valves that channelize the blood flow one way within the vessels aren't working properly, it can cause the blood to pool. Result? Varicose veins. So, cross your slender legs all you need to; just don't stand around for far too long.Myth #2: When you shave, hair that grows back is thicker and darker Far from the truth. Shaving does nothing to change the density, color, or width of this hair. If you look at the structure of any strand of hair, it really is wide at the base and narrow within the tips. Shaving cuts hair within the base, causing the widest part to develop out. This causes the hair to check thicker. But there isn't any real alteration of the texture of your hair.Myth #3: Apply petroleum jelly in your face and keep wrinkles at bayHate to break your heart, but there's not much truth in this either, even though it was part of Marilyn Monroe's beauty routine. Petroleum jelly may be the strongest moisturizer known to us but it really cannot prevent aging. The most effective it can do is force the oil into the skin and keep it from evaporating. However, when your skin ages, it is can not retain moisture as it familiar with. Petroleum jelly softens the lines by building moisture to the skin; thereby causing them to less visible. But, it's not going to turn the clock back to your skin.Myth #4: Brush your hair vigorously for a healthy shine Vigorous brushing from the hair does more harm than good. If fact, gentle brushing is highly recommended by hair experts. Brushing your locks gently distributes natural oils from the scalp all the way to the hair shafts, thus causing them to shine. It also stimulates the circulation of blood to the scalp and removes impurities increasing the overall health of your hair. Buddies what to do to keep your crowning glory healthy.